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How to take care of your liver during the holidays

Did you know that the liver executes over 500 functions? It’s one of the biggest organs and without it it’s impossible to have a good metabolism, healthy circulation, balanced hormones, blood free from toxins and a functional digestion. That’s why in ancient medicine it was said that “he who knows how to harmonize the liver, knows how to heal a hundred diseases” Do you have allergies, spots on your skin, …Read More

WHAT CONNECTS SUGAR WITH AGING AND MENTAL AGILITY?

Did you know that according to the World Health Organization, 8 out of 10 deaths in Mexico are caused by chronic diseases related to overweight and obesity? It is an alarming figure. Where does this obesity epidemic come from in Mexico? Behind these two conditions is a malfunction of the hormones that handle glucose. These hormones are what determine how fast you age, they determine if you feel more or less …Read More

IS IT BETTER TO EAT LOW-FAT MEALS?

IS IT BETTER TO EAT LOW-FAT MEALS? Do you choose light, non-fat or fat-free products to lose weight? Do you ask for eggs without yolk? Do you remove the skin of the chicken and fish to avoid fat? We all want to have a nice figure! However, the strategy of avoiding fats by consuming fat free, light or non-fat products is causing counterproductive effects on our body. This case might sound familiar to you: someone goes …Read More

Do you lower the fever or support it?

Can you imagine what our nomad ancestors did when they got a fever? Do you think they took something to lower it? Of course not. And that was how we survived. Interesting, huh? A fever is an inflammation mechanism that protects the body when there is an infection. It gets it by creating an inhospitable environment for the invasive organisms: in essence, it raises the temperature so they can’t survive. …Read More

How inflammatory is your life?

During these hot months, you are probably experiencing some type of inflammation. Commonly, we identify it with the suffix “itis:” colitis, gastritis, rhinitis, dermatitis, arthritis… It can also manifest itself in the form of headaches or allergies. Do you know why your body is inflamed? Inflammation is a mechanism that the body developed to protect us. Imagine that you hit or cut yourself: if there’s no inflammation, you won’t heal. …Read More

Is it really necessary to use supplements to be healthy?

Ideally, feeding ourselves correctly would be enough! Nature is our main source of health. Unfortunately, due to the ethics of agricultural industry practices, our soils are lacking in nutrients and compounds that should belong to it. We’ve stolen them to optimize productivity. We’re starting to see deficiencies in our body that we’d never seen before and starting to find toxicity that enters our body through the food we consume. Because …Read More

My lifesaving kit to travel

Has food made you sick when you travel? Do you suffer from traveler’s constipation, diarrheas or infections?  In this video I share with you the supplements I always take with me to protect me and my children during our trips. In the text I suggest a couple more supplements to prevent frequent discomforts.  ✦   To prevent digestive discomforts  Leaving for a trip, a lot of people suffer from infections …Read More

CARBOHYDRATES: Friends or enemies? 

Is there a reason to be afraid of carbohydrates? Many of the diets focused on losing weight quickly sacrifice carbohydrates. But our body needs them: they are the fuel for most body functions, including the brain. They are so important that our liver produces them. That’s why they are not an essential food. To know which carbohydrates are healthy we need to understand what types are there, what effects they have on our organism …Read More

Take care of your hormones: Become your body detective.

Did you know your hormones are, mostly, responsable of how you feel every day? They are the ones that control us. The feeling of anxiety, constant hunger o cravings, are the result of malfunctioning of hormones. We also notice it when our period is misaligned, when you are gaining weight, when you don’t have energy or need to drink coffee to feel better or when you need to eat something …Read More

Hormone problems? Not for me.


I didn’t think about hormones before, but now I’m closer to my 50s than my 40s, so I’m thinking about hormones, but not in a negative way. I know I have to optimize them, I have much more knowledge and awareness than I used to 10 years ago. Why should we optimize them? First of all, I want my aging process to be harmonic. I wouldn’t like to see myself tired, …Read More